Fighting of the flu? Can't seem to get warm? Need a big hug? Then make this body warming, nutritious soup. Perfect to fight away your winter blues.
This soup is a famous Tuscan dish dating back to the 15th century using a combination of inexpensive vegetables. Although each family will have a secret recipe the key ingredients always include left over stale bread, cannellini beans and cavolo nero (Tuscan cabbage).
Traditionally this dish would start by being prepared on a Friday, ready for Sunday. Thanks to canned cannellini beans, this soup can be prepared in a day (although feel welcome to soak your own beans). That said, it does take a some tender loving time to make. Just keeping the pot on the stove for a few hours warms the house.
It is a soup with heart and it obtains a stew like consistency, without the meat. Top with a drizzling of olive oil and shaved parmesan cheese. It's a hug in a bowl!
What you need:
two medium size carrots
two celery stalks
a medium size bunch of cavolo nero (kale or Tuscan cabbage)
half a savoy cabbage
one leek
one red onion
three medium size potatoes
two medium size tomatoes
three garlic gloves
400g cannelini beans
two sprigs of fresh rosemary
1/2 tbsp dried oregano
400g approximately of stale dense bread (I used two small rolls)
1/2 cup olive oil
salt and cracked black pepper
How to make:1: Finely dice the onion, leek and smash the garlic. Add to a large heavy based saucepan. Add the olive oil and salt generously. Cook over a low heat, sweat down the ingredients for about 10 minuets until they become translucent.
2: Add the beans, stir and heat through.
3: Add the roughly cubed carrots, celery, and potatoes. Stir through for about 5 minutes.
4: Add the water and herbs and cook with lid on for about one hour on a low heat, reducing the water content.
5: Add the chopped tomatoes and sliced cabbages, place lid on an cook for a further 30 minutes. Taste the broth and add salt and cracked pepper to taste.
6: Tear pieces of bread and add to the soup, stir through and let it cook for a further 30 minutes (if there is no liquid left, add a little more water, however it is not meant to be a liquid style soup).
7: Top with a drizzle of olive oil and parmesan cheese.
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